BLUEDGE PT

Physical training will include all forms of physical training. We will be utilizing both outdoor and indoor forms of exercising with weather permitting. PT includes functional fitness, cardiovascular endurance, H.I.I.T (high intensity interval training), calisthenics, plyometrics, stabilization/ core, and strength/resistance training. We will be trying to utilize every part of the body the class is led by our Bluedge personal trainer Mike. Mike is an experienced trainer who can tailor workouts to make students as comfortable as possible. Mikes goal is for students to leave class, sweating and feeling healthier.

BOOTCAMP

Boot camp is a high energy, fun class that will challenge every fitness level. Each class has its own unique combination of strength training and cardiovascular exercises that are always adaptable to fir your current capabilities. We keep it fresh by never repeating the same routine twice. Come join the Bluedge boot camp family and start crushing your goals with us!

HIGH FITNESS

A hardcore fun fitness class that incorporates interval training with music you love and includes intense, easy to follow choreography. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and your strength to the next level. In high fitness we show options given for all levels of fitness to cater to your needs. It’s a guaranteed sweaty blast, in a non-judgmental, welcoming environment. Get addicted to being fit!

TURBO KICK

Turbo kick is not just a fitness class, It’s a total experience that combines a high-energy workout with a party feel. It was developed to provide a safe, effective, and fun cardiovascular workout that utilizes kickboxing, boxing, and martial arts style moves and combines them with continuous aerobic movement and anaerobic intervals. It’s the ultimate cardiovascular challenge, complete with bouts of intensity, active recovery and specially designed strength sections. The movements are safe and accessible for everyone. With modification options to limit or eliminate high impact and high kicks. While Turbo Kick live was created with influence from the fields of competitive fighting and self-defense, it was not designed to show people how to fight, defend themselves, or even as a form of martial arts.

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The first half of the class is 100% turbo kick. The second half is geared towards full body strength/endurance training.

YOGA

Vinyasa yoga uses vigorous flows of postures to warm the body, focus the mind, increase flexibility & balance, and build strength and stamina. There is a strong emphasis on linking breath with movement. Students should expect to move continuously throughout the majority of the class. The last quarter of class time is devoted to stretching and a relaxing Savasana. 

ZUMBA©

Perfect for everybody and every-body! Each Zumba class is designed to bring people together, burn calories, and sweat. All fitness levels are welcome!

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How it works:

We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the latin and world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise. Super effective? CHECK. Super fun? CHECK AND CHECK.

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What to bring:

Water, towel, and comfortable tennis shoes with good support such as training sneakers. (running shoes are not recommended